Weigh In record (no journal entry) for 01 March 2023
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91 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 34.17g | Prot: 43.26g | Carbs: 226.73g.
Lunch: Опята, Картошка Вареная. Dinner: Агрокомплекс Огурчики Маринованые, Брокколи, Чечевица. Snacks/Other: Яблоко, Яблоки, Печенье, Кофе, Фруктово-Ореховая Смесь. more...
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Losing 3.2 kg a Week
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Илья1083's Weight History
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