Weigh In record (no journal entry) for 06 January 2015
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70.6 kg
Lost so far: 29.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1613 kcal
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Fat: 70.83g | Prot: 98.47g | Carbs: 140.59g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Keitetty Kananmuna, Philadelphia Maustamaton Light 11%, Vaasan Ruispalat Aurinko D+, Fazer Alku Vadelmainen Kaurapuuro. Lunch: Naudanjauheliha (10% Rasvaa), Milbona Kuohukerma Laktoositon, Valio Aurajuusto, Punajuuret (Tuoreet, Kypsennetty). Dinner: Skyr Meloni-Passionhedelmä, HK Keittokinkku, Saarioinen Kinkkukiusaus, Knorr Kermakastike, Naudan Ulkofilee (Vähärasvainen Osa, Jätetty 0.3 Cm Rasvaa), Salaatti. Snacks/Other: Mantelit, Oululainen Jälkiuunipala, Dolce Gusto Latte Macchiato Unsweetened, Chi Chi Cononut Water, Banaanit. more...
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2429 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bellissina's Weight History
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