Weigh In record (no journal entry) for 02 March 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 44.38g | Prot: 26.74g | Carbs: 183.27g.
Breakfast: Банан, Pizza Mia Пицца Хотдог, Dove Молочный Шоколад, Огурец (с Кожурой), Стародворье Сосиски, Гречка, Belvita Печенье Сэндвич с Йогуртовой Начинкой, НЕВА Зефир Бело-Розовый, Помело. more...
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1946 kcal
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Exercise:
Studying - 3 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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