Weigh In record (no journal entry) for 02 March 2023
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 54.11g | Prot: 100.27g | Carbs: 164.53g.
Breakfast: ABC Kopi Susu, Ikan Kembung, Nasi Putih. Lunch: Ikan Kembung, Dada Ayam (Kulit tidak Dimakan), Botok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Sari Gandum, Alfamart Buah Mangga. Snacks/Other: Telur Rebus, Good Day Cappuccino. more...
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1861 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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widyhastuti85's Weight History
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