Weigh In record (no journal entry) for 27 February 2023
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1360 kcal
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Fat: 53.13g | Prot: 36.50g | Carbs: 183.56g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Danke Chocolate Ao Leite, Hortifruti Cenoura Cozida, Casino Macarrão Macaroni, Spoleto Berinjela Cozida. Dinner: Casino Macarrão Macaroni, Filippo Berio Azeite de Oliva Extra Virgem, Hortifruti Caqui, Sweet Grape Tomate-Uva, Empanada De Carne Seca. Snacks/Other: Danke Chocolate Ao Leite, Quatá Requeijão Cremoso Light, Sequóia Garytos . more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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