Weigh In record (no journal entry) for 28 February 2023
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1586 kcal
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Fat: 79.04g | Prot: 61.42g | Carbs: 154.44g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Habib's Batata Frita, Camil Arroz Branco Cozido, Subway Alface, Andorinha Azeite de Oliva Extra Virgem, Subway Tomate, Carioca Feijão Cozido, Sadia Coxa e Sobrecoxa de Frango. Dinner: Empanada De Carne Seca, Hortifruti Melão Amarelo , Sequóia Garytos , Kitano Molho de Pimenta. Snacks/Other: Shortbread Cookie with Chocolate Filling, Bolo De Matcha, Montevérgine Pastilha de Chocolate Amargo com 70% de Cacau, Café Caramello Creme de Café, Caffe Macchiato. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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