elmina08's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

46.6 kg Lost so far: 26.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

619 kcal

Fat: 28.20g | Prot: 26.47g | Carbs: 65.22g. Breakfast: Гренки Домашние, Чай с Молоком. Lunch: Чай с Молоком, Рыба на Пару, Бутерброд с Маслом и Сыром, Гренки Домашние. Snacks/Other: Мандарины. more...

1439 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...

Losing 0.7 kg a Week

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elmina08's Journal, 02 Mar 23

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