Weigh In record (no journal entry) for 02 March 2023
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82 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 37.35g | Prot: 83.57g | Carbs: 86.89g.
Breakfast: 牛奶, 煮鸡蛋. Lunch: 芦柑, 白米（中粒米，煮熟）, 炒大白菜, 清蒸鱼, 白萝卜, 牛腩（修剪0厘米脂肪）. more...
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Losing 17.5 kg a Week
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johnsontherock's Weight History
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