Weigh In record (no journal entry) for 02 March 2023
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 66.10g | Prot: 93.77g | Carbs: 57.97g.
Breakfast: 科克蘭杏仁飲, 冷壓初榨椰子油, 無鹽奶油, 冰咖啡. Lunch: 地瓜, 雞蛋（整個）, 炒青菜, Costco 美國嫩肩里肌牛排. Dinner: 豆腐乾, 芹菜, 雞蛋（整個）, 炒青菜, Costco 美國嫩肩里肌牛排. Snacks/Other: 萬歲牌 無調味綜合果 (25克). more...
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Losing 1.4 kg a Week
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