Weigh In record (no journal entry) for 02 March 2023
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103.4 kg
Lost so far: 5.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 77.87g | Prot: 96.30g | Carbs: 99.31g.
Breakfast: Fitbar Fitbar Fruits Delight, Rebo Kuaci Milk Flavor. Lunch: Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rendang, Nasi Putih. Dinner: Tempe Goreng, Sambal Goreng Kentang, Cumi-cumi, Telur Dadar, Tumis Kangkung. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Rebo Kuaci Milk Flavor, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.8 kg a Week
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fetikaisranita's Weight History
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