Weigh In record (no journal entry) for 01 March 2023
|
75.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 54.06g | Prot: 78.71g | Carbs: 189.58g.
Breakfast: Aveia em Flocos, Mamão Formosa, Ovo Mexido, Pão Francês. Lunch: Sadia Coxa de Frango, Quero Feijão Carioca, Arroz Branco (Cozido), Tomates, Salada de Folhas. Dinner: Ovo Mexido, Coringa Flocao. Snacks/Other: Ovo Mexido, Padaria Pão Francês, Tangerina. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriellylf's Weight History
|