Weigh In record (no journal entry) for 01 March 2023
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91.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 124.15g | Prot: 66.92g | Carbs: 35.19g.
Breakfast: Walmart Queijo Mussarela, Canela, Nestlé Creme de Leite. Lunch: Dori Amendoim Torrado com Lascas de Alho, Sadia Salamitos (Pacote). Dinner: Lipton Ice Tea Pêssego Zero Açúcares , Elegê Requeijão Cremoso Light, Ovo Cozido, Subway Cebola, Subway Tomate, Azeite de Oliva Extra-Virgem, Abacate. Snacks/Other: Hershey's Special Dark 80% Cacau. more...
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2381 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Prysampaio's Weight History
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