Weigh In record (no journal entry) for 01 March 2023
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93 kg
Lost so far: 13.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 106.34g | Prot: 98.59g | Carbs: 176.69g.
Breakfast: Café con Leche. Lunch: Mercadona Longaniza Fresca, Lentejas Cocidas. Dinner: Hacendado Atún en Aceite de Oliva, Manzana, Verdifresh Lechuga Iceberg, Frutos Mezclados Secos Tostados, Hacendado Mermelada de Melocoton Light, Carrefour Yogur Natural, Brócoli, Patata. Snacks/Other: Café con Leche, Lindt Bombón Lindor. more...
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2549 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pabmair89's Weight History
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