Weigh In record (no journal entry) for 01 March 2023
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 53.97g | Prot: 117.83g | Carbs: 152.97g.
Breakfast: SKYR Yogurt Nature, Honey. Lunch: Old El Paso Tortillas Wrap (Blè Nature), Super U Kebab (Volaille) Poulet & Dinde, Tomatoes, Onions , Lettuce, Super U Tzatziki Extra, Muscletech Nutritech Ripped French Vanilla Swirl. Dinner: Spaghetti, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef (Lean and Fat Eaten), Nasi Putih. Snacks/Other: Tangerines (Mandarin Oranges) , Banana, Bali Buda Almond Butter (Homemade), Lindt Chocolate Noir (Sesame Grillé). more...
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Losing 0.4 kg a Week
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NovieAfrillies's Weight History
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