Weigh In record (no journal entry) for 21 January 2023
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117.9 kg
Lost so far: 3.5 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2023:
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816 kcal
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Fat: 51.40g | Prot: 19.89g | Carbs: 69.85g.
Breakfast: Соус: Майонезно-чесночный, Гарнир: Рис с Мексиканской смесью (2023.01.19). Snacks/Other: Ликнар Сельдь Филе Слабосоленая. more...
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steady weight
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Kholodovitch's Weight History
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