Weigh In record (no journal entry) for 01 March 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 47.07g | Prot: 146.23g | Carbs: 90.63g.
Breakfast: Proteinocean Whey Protein Bisküvi, Yumurta. Lunch: Haşiroğlu Tarhana Cipsi, Tavuk Göğüs Eti. Dinner: Bahçıvan Laktozsuz Süzme Peynir. Snacks/Other: Muz, Ülker Şeker İlavesiz %52 Bitter Çikolata , Ceviz, Muscle Station Protein Crunchy Milk Chocolate, Züber Hi Kakaolu Protein Bar. more...
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steady weight
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bengissuer's Weight History
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