Weigh In record (no journal entry) for 28 February 2023
|
60.0 kg
Lost so far: 2.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
680 kcal
|
Fat: 22.53g | Prot: 36.82g | Carbs: 75.54g.
Breakfast: Asda Whole Milk. Lunch: Baxters Butternut Squash & Sweet Potato Soup. Dinner: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Snow or Sugar Snap Peas , Tesco Cox Apples, Guavas , Asda Whole Milk. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|