Weigh In record (no journal entry) for 01 March 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 83.16g | Prot: 80.92g | Carbs: 262.37g.
Breakfast: 核桃, 7-11 松露烤雞義大利麵, 泰山 紫米紅豆湯, 瑞穗 全脂鮮乳 (230毫升), 馬玉山 核桃黑芝麻糊. Lunch: Subway 巧克力豆軟餅乾, 硬糖. Dinner: 植物的優 蜂蜜草莓優格, 蟹肉條, 炒金針菇, 炒青菜. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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