Weigh In record (no journal entry) for 01 March 2023
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 13.77g | Prot: 38.47g | Carbs: 42.29g.
Lunch: Salatalık (Soyulmuş), Turşu, Kızarmış Beyaz Ekmek, Elma, Roka Marulu, Havuç, Domatesler, Tavuk Göğsü. Dinner: Kühne Karışık Turşu, Şehriyeli Pilav, Sulu Köfte. more...
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2780 kcal
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Exercise:
Race - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...
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Losing 1.2 kg a Week
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