Weigh In record (no journal entry) for 01 March 2023
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 66.85g | Prot: 94.77g | Carbs: 80.13g.
Breakfast: Yumurta, Muz. Lunch: Köfte, Karışık Yeşil Salata, Migros Ton Balığı, Mercimek Çorbası. Dinner: Polonez Karabiberli Hindi Füme Eti, Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Lokum, Antep Fıstığı, Fındık, Starbucks Filtre Kahve (Tall), Badem. more...
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Gaining 0.7 kg a Week
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gokerbaydar's Weight History
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