berna6891's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

35 kg Lost so far: 28.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

2203 kcal

Fat: 104.68g | Prot: 65.65g | Carbs: 244.55g. Breakfast: Ülker Çubuk Kraker, Aynes Tam Yağlı Beyaz Peynir, Tereyağlı Simit. Lunch: Ülker Çizi Peynirli Kraker, Sütaş Kaymaksız Yoğurt, Pirinç Pilavı. Dinner: Ekmek, Birşah Ayran, Kıymalı Pide. Snacks/Other: Su, Pringles Original. more...

39 kcal

Exercise: Running (jogging) - 8/kph - 8 minutes, Google Fit - 23 hours and 52 minutes. more...

Gaining 1.4 kg a Week

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berna6891's Journal, 01 Mar 23

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