Weigh In record (no journal entry) for 01 March 2023
|
82 kg
Lost so far: 10.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 84.12g | Prot: 133.11g | Carbs: 218.06g.
Breakfast: Salgadinho de Festa, Panco Pão Integral, Hemmer Maionese Tradicional, Peito de Frango. Lunch: Peixe Empanado Frito, Feijão Preto Cozido, Bolinho de Arroz, Arroz Branco (Cozido). Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Domino's Pizza Pizza 4 Queijos Grande Massa Fina. Snacks/Other: Parmalat Whey Fit Chocolate, Brownie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lacerda.ly's Weight History
|