Weigh In record (no journal entry) for 01 March 2023
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98.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 39.54g | Prot: 97.84g | Carbs: 176.42g.
Breakfast: Walmart Queijo Mussarela, Piracanjuba Leite Desnatado Zero Lactose, Ovo Mexido, Pão Integral, Nutry Barrinha de Bolo de Chocolate. Lunch: Kero Coco Água de Coco (200ml), Abobrinha Italiana, Músculo Bovino, Camil Arroz Branco Cozido, Quero Feijão Carioca . Snacks/Other: Piracanjuba Leite Desnatado Zero Lactose, Café com Açúcar, Nestlé Iogurte Natural Desnatado, Naturale Granola Cereais e Frutas, Banana Prata, Melão Amarelo. more...
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Losing 0.8 kg a Week
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samyrafb's Weight History
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