|
體脂：23%
水6100
|
52.9 kg
Lost so far: 5.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
190 kcal
|
Fat: 3.51g | Prot: 38.37g | Carbs: 2.52g.
Breakfast: 百醫生技 水解膠原蛋白胜肽粉, Tryall 分離大豆蛋白, 義美 義美無糖黑豆奶, Tryall 分離乳清蛋白. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|