Weigh In record (no journal entry) for 01 March 2023
|
88.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
388 kcal
|
Fat: 5.26g | Prot: 29.43g | Carbs: 91.61g.
Lunch: Melancia, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Tomates, Frango Desfiado, Couve Manteiga Crua, Pepino (Descascado), Alface de Folha Verde. Dinner: Camil Arroz Integral Cozido, Gomes da Costa Atum Ralado Ao Natural, Batata Inglesa Cozida. Snacks/Other: Abacaxi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bs326704's Weight History
|