Weigh In record (no journal entry) for 01 March 2023
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65 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 79.03g | Prot: 163.13g | Carbs: 246.49g.
Breakfast: Probiótica Carb Up, Bluster Nutrition Whey Blend Power Protein, Universal Creatina, Porto Alegre Leite Desnatado, Café com Açúcar. Lunch: Beterrabas, Macarrão Alho e Óleo, Cenouras, Alface, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Subway Tomate, Feijão Tropeiro, Farofa de Cenoura. Dinner: Ovo Mexido, Pullman Pão de Forma Artesano Pão na Chapa, Queijo Meia Cura, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Coca-Cola Coca-Cola Zero. Snacks/Other: Salgadinho de Festa. more...
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steady weight
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