Weigh In record (no journal entry) for 01 March 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 28.33g | Prot: 26.42g | Carbs: 46.38g.
Breakfast: Matte Leão Chá Mate com Limão , Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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Jhosilany's Weight History
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