Weigh In record (no journal entry) for 01 March 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 44.77g | Prot: 88.69g | Carbs: 82.85g.
Breakfast: Leite (Leite Integral), Hortifruti Morango. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Bife de Carne de Vaca. Snacks/Other: Queijo, Camil Arroz Branco Cozido, Danone YoPRO 15G High Protein Chocolate, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.3 kg a Week
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Nayara Dias Silva's Weight History
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