Weigh In record (no journal entry) for 01 March 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 54.47g | Prot: 121.89g | Carbs: 130.20g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Сахар, Nescafe Gold, Банан, Дарман Творог 9%. Dinner: Кубанская Буренка Молоко 3,5%, Nescafe Gold, Сахар, Томатная Паста, Чабан Творог 9%, Жареное Яйцо без Жира, Сливочное Масло. Snacks/Other: Орехи Кешью, Сахар, Nescafe Gold, Куриное Филе Вареное. more...
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Gaining 0.4 kg a Week
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afnbvf13's Weight History
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