Weigh In record (no journal entry) for 01 March 2023
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 69.37g | Prot: 52.14g | Carbs: 174.21g.
Breakfast: Kaffee, Banane, Pizza Margherita. Lunch: Gulasz Wieprzowy, Plony Natury Kasza Gryczana Prażona (Gotowana). Dinner: Erdbeeren, Äpfel. Snacks/Other: Ferrero Rafaello Czekolada. more...
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Losing 0.1 kg a Week
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