Weigh In record (no journal entry) for 01 March 2023
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74.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 73.37g | Prot: 100.89g | Carbs: 175.81g.
Breakfast: Ekoplaza Kokosrasp, Yoghurt (Halfvol), AH Muesli 4-Granen, AH Granaatappel Pitjes. Lunch: Bonduelle Edamame Bonen, AH Biologisch Maiskorrels, Tonijn in Water (uit Blik), Jumbo Groene Salade Ceasar, Jumbo Kefir Naturel. Dinner: Witte Rijst, Conimex Cassave Kroepoek, Conimex Satesaus Gado Gado, AH Biologische Tofu, AH Paksoi, Taugé, AH Gebroken Sperzieboontjes. Snacks/Other: Peijnenburg Ontbijtkoek, Campina Halfvolle Milde Yoghurt, Aldi Gegrilde Kipfilet, Perfekt Luchtige Crackers Naturel, Danone Hüttenkäse , Firenze Eierwafels. more...
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steady weight
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Marije1606's Weight History
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