Weigh In record (no journal entry) for 01 March 2023
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 59.91g | Prot: 80.52g | Carbs: 156.36g.
Breakfast: Jumbo Casselerrib, Koffie (Gemalen), Volkoren Brood, Jumbo Jong Belegen Kaas 48+, Wasa Volkoren Cracker. Lunch: Calvé Pindakaas (20g), Jumbo Karnemelk, AH Grf Rookvlees Mild Gezout, Wasa Volkoren Cracker, Volkoren Brood, Jumbo Halvarine, Jumbo Casselerrib. Dinner: AH Goudse Kaas Jong Belegen 48+, Jumbo Kippendijfilet, Magere Yoghurt, Mandarijn, Pink Lady Appels, Magere Yoghurt, Mandarijn, Pink Lady Appels, Rozijnen, HAK uit de Oven Gevulde Paprika. Snacks/Other: Campina Halfvolle Melk, Euro Shopper Tarwebiscuit, Natrena Zoetjes, Koffie (Gemalen, Cafeïnevrije), Jumbo Siroop Framboos Light. more...
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2739 kcal
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Exercise:
Ironing - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MariaWilAfvallen's Weight History
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