Weigh In record (no journal entry) for 01 March 2023
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86.5 kg
Lost so far: 7.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 27.95g | Prot: 29.42g | Carbs: 167.97g.
Breakfast: Banane, Zimt, Elinas Joghurt nach Griechischer Art. Lunch: Kartoffeln, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knoblauch, Mühlenhof Delikatess Mettenden. more...
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Losing 2.1 kg a Week
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Elchen2.0's Weight History
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