Weigh In record (no journal entry) for 01 March 2023
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66.4 kg
Lost so far: 42.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 34.67g | Prot: 57.55g | Carbs: 38.08g.
Breakfast: Sadia Mortadela Defumada, Ovo Frito sem Gordura. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Batata Assada, Tomates Cereja, Bife de Carne de Vaca. Dinner: Dux Whey Protein Concentrado . Snacks/Other: Quaker Aveia em Flocos, Nutrissima Pasta de Amendoim Cookies And Cream. more...
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Losing 0.2 kg a Week
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Lusertorio's Weight History
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