Weigh In record (no journal entry) for 01 March 2023
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 40.82g | Prot: 57.58g | Carbs: 154.38g.
Breakfast: Rainha Flocos de Milho, Ovo, Queijo Branco, Nutrigold Granola, Mamão Formosa, Uvas-Passas (sem Sementes), Tapioca. Lunch: Lacta Chocolate Ao Leite, Abobrinha Refogada, Tomates Cereja, Carne de Porco do Lombo (Lombo, Magra), Alface, Batata Doce. Dinner: Abóbora, Perdigão Hambúrguer Perdigão, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Nutrimais Granola Caseira, Goiaba, Mamão, Banana Prata. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|