Weigh In record (no journal entry) for 01 March 2023
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 36.97g | Prot: 115.51g | Carbs: 220.15g.
Breakfast: Roti, Jeruk, VECTORLABS Whey Protein, Cap Cay Kuah, Dada Ayam, Tempe, Pisang, Nasi Putih. more...
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Losing 1.4 kg a Week
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elis_ajjah's Weight History
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