esoshe_ecca's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

67.2 kg Lost so far: 7.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

828 kcal

Fat: 48.79g | Prot: 22.04g | Carbs: 80.86g. Breakfast: Yeşil Elma, Ceviz, Danone Activia Sade. Lunch: Ayran Çorbası. Dinner: Ayran Çorbası. Snacks/Other: Indomie Spesiyal Hazır Noodle, Badem, Kivi Meyvesi, Hurma, Şekersiz Türk Kahvesi. more...

1664 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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esoshe_ecca's Journal, 01 Mar 23

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esoshe_ecca's Weight History