Weigh In record (no journal entry) for 01 March 2023
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64 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 44.05g | Prot: 119.55g | Carbs: 133.70g.
Breakfast: Florio Grissini, Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Melão Amarelo, Morangos, Growth Supplements Whey Protein 80% Concentrado. Lunch: La Violetera Azeitonas Verdes, Abóbora Cabotia, In Natura Tomate, Dicel Palmito de Pupunha, Hortifruti Patinho Moído. Dinner: Sadia Presunto Cozido Magro, Trigostoso Pão de Forma Integral, Sadia Mussarela, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Castanhas de Caju, Uvas. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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