Weigh In record (no journal entry) for 01 March 2023
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82.2 kg
Lost so far: 20.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 39.23g | Prot: 52.47g | Carbs: 138.47g.
Breakfast: Kaffee, Ei, Ponnath Putenbrustfilet-Roulade, VITAM Hefeflocken, Rettich, Sehne Vollkornbrot, Penny Markt Cremiger Frischkäse Doppelrahmstufe. Lunch: Butter, Zwiebeln, Weißkohl, Bratensoße, Settele Eier-Spätzle. Dinner: Ei, VITAM Hefeflocken, Penny Markt Cremiger Frischkäse Doppelrahmstufe, Olivenöl, Sehne Vollkornbrot, Sauerkraut, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Banane, Ritter Sport Halbbitter 50% Kakao, Kaffee. more...
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Gaining 0.7 kg a Week
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