Weigh In record (no journal entry) for 01 March 2023
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66.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 41.45g | Prot: 109.89g | Carbs: 78.58g.
Breakfast: Whey Nutrilab Pro 2.0, Melancia, Pão Integral, Ovo Cozido, La Serenisima Finlandia Balance. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Caesar para Saladas, Ovo Cozido, Pimentão Vermelho, Filé de Frango Grelhado, Cenouras Cozidas. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Snacks/Other: Leite 0% Lactose Sancor, Whey Nutrilab Pro 2.0, Ovo, Quaker Aveia em Flocos, 100% Whey ENA Chocolate. more...
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2109 kcal
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Exercise:
Elliptical - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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ribeiiro.natalia's Weight History
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