pmsubbotin's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

66.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1967 kcal

Fat: 74.96g | Prot: 151.10g | Carbs: 180.36g. Breakfast: Белогорье Печенье Постное Затяжное, Свинина Лопатка, Капуста, Картофель Отварной. Lunch: Куриные Грудки, Вареное Яйцо. Dinner: СВШ Шаурма с Курицей. more...

1046 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 1 hour, Google Fit - 22 hours. more...

Losing 5.6 kg a Week

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pmsubbotin's Journal, 01 Mar 23

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