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yeni kahvaltı menüm: sade kahve ve bir avuç ceviz 👍
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82 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 120.33g | Prot: 114.35g | Carbs: 315.92g.
Breakfast: Kahve, Çerezya Ceviz İçi. Lunch: Muz, Ta!Da! Zeytinyağlı Yer Elmalı Havuç, Ayçiçek Yağı, Tavuk Göğüs Eti, Yeşil Yapraklı Marul, Mercimek Çorbası, Pirinç Pilavı, Kuru Fasulye. Dinner: Pınar Cheddar, Patates Kızartması, Nimet Lavaş, Tavuk Göğsü. Snacks/Other: Starbucks Caffè Mocha (Tall), Muscle Station Supreme Coconut, Dost Tam Yağlı Süt, Eti Lifalif 4 Tahıl Ezmesi. more...
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2386 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Football (soccer) - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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sisko1patates's Weight History
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