Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gracepelo25
Journal
01 Mar 23
gracepelo25's Journal, 01 Mar 23
gracepelo25's Profile
|
< Previous Entry
|
Next Entry >
A nice little birthday surprise🎂 and I will definitely be having cake for the rest of the week (still within my deficit though)
79.6 kg
Lost so far:
6.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
543 kcal
Fat: 23.35g | Prot: 21.12g | Carbs: 61.80g.
Breakfast:
Fried Egg with Fat, Bread with Butter, Coffee with Milk and Sugar.
Snacks/Other:
Cadbury Dairy Milk Mint Crisp.
more...
2427 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
3 Supporters
Support
Comments
Happy Birthday 🎂🎁🎉!!!
01 Mar 23 by member:
CharmaineSchmidt
Thank you so much Charmaine🥰! Really appreciate it!
01 Mar 23 by member:
gracepelo25
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gracepelo25's Weight History
View Complete History