Weigh In record (no journal entry) for 01 March 2023
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 41.23g | Prot: 160.53g | Carbs: 140.75g.
Breakfast: MyProtein The Whey Cookies & Cream. Lunch: Aceite de Oliva, DIA Tomate Frito, Calabacín, Cebollas, Hacendado Spaghetti, Bonarea Bistec de Contramuslo. Dinner: Huevo, Boquerones en Vinagre, DIA Atún al Natural, Eroski Sardinas en Aceite de Oliva, Eroski Barra Grande. Snacks/Other: Hacendado +Proteínas Natillas. more...
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Losing 4.2 kg a Week
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Holonorico37's Weight History
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