Weigh In record (no journal entry) for 01 March 2023
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 15.51g | Prot: 19.02g | Carbs: 72.05g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Ekmek, İçim Yarım Yağlı Süzme Peynir. Dinner: Simbat Hudri Hurma. Snacks/Other: Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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