Weigh In record (no journal entry) for 01 March 2023
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105.1 kg
Lost so far: 11.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 54.43g | Prot: 83.84g | Carbs: 161.50g.
Breakfast: Fish Fingers. Lunch: Woolworths Rosa Tomatoes, Mushrooms , Scrambled Egg , Beef Pastrami (Cured) . Dinner: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Tastic Basmati White Rice Cooked, Amarula Cream Liqueur, Tequila. more...
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Gaining 1.4 kg a Week
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