Weigh In record (no journal entry) for 06 January 2015
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1408 kcal
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Fat: 37.17g | Prot: 62.57g | Carbs: 208.55g.
Breakfast: Азовская Кондитерская Фабрика Рахат-Лукум, Bliny s tvorogom. Lunch: Азовская Кондитерская Фабрика Рахат-Лукум, Fritata s kuritsey. Dinner: Тимоша Рахат-Лукум с Фундуком, Сибирский Гурман Пельмени Великосочные. Snacks/Other: Свиная Корейка (Вырезка), Азовская Кондитерская Фабрика Рахат-Лукум. more...
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1973 kcal
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Exercise:
Sitting - 4 hours, Showering - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours. more...
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Gaining 0.6 kg a Week
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