Weigh In record (no journal entry) for 01 March 2023
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43.8 kg
Lost so far: 10.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 40.38g | Prot: 40.20g | Carbs: 55.42g.
Lunch: 山藥, 豬排（上腰部，去骨）, 呷百二 起司蛋糕, 瑞穗 全脂鮮乳 (230毫升). Dinner: 瑞穗 全脂鮮乳 (230毫升), 胖老爹 胖雞丁, 鹹豬肉, 麻婆豆腐. more...
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Gaining 1.4 kg a Week
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