Weigh In record (no journal entry) for 01 March 2023
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 57.48g | Prot: 207.45g | Carbs: 327.08g.
Breakfast: Вареное Яйцо, Активиа Творожно-Йогуртная на Завтрак, Valio Йогурт Very Berry Персик, Мёд, Parmalat Молоко 0,5%, Гречка Отварная. Lunch: Bonduelle Тажин Нут с Овощами по Мароккански , Индейка Тушеная, Капустный Салат. Dinner: Мёд, Parmalat Молоко 0,5%, Ашан Творог Обезжиренный 1,8%. Snacks/Other: Parmalat Молоко 0,5%, Красное Яблоко, Клементины, RLine Light Whey. more...
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3180 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 29 minutes. more...
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Gaining 2.8 kg a Week
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Alex.414's Weight History
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