Weigh In record (no journal entry) for 06 January 2015
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76.1 kg
Lost so far: 23.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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475 kcal
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Fat: 4.77g | Prot: 16.09g | Carbs: 93.81g.
Breakfast: Itambé Requeijão Cremoso Light, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café (Infusão, Descafeinado), Mamão, Kodilar Farelo de Trigo, Tapioca. Snacks/Other: Banana Prata. more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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